It's stupid because it's already general knowledge among almost every member of this site. There is no need to announce this like it's a big thing we all do not know. It may make you look like an idiot.
The part that got me confused was when he wrote 1 second of frames part lol.
Anyways, +32 for you is -32 for your opponent. If I had to explain it in a more ghetto fashion, consider the negative disadvantage as weights. More weight on you = next attack will be much slower. So if you are at -5, add that to the next follow up.