Free Step Dodge

Look at the quality my profile picture doesn't have.

I concur.

I found a site to keep your picture in steady resolution while reducing it's file size so that you can upload it for your main pic:

http://bestrix.blogspot.com/2013/05/how-to-reduce-photo-size-less-than-20.html#200,195

You upload your Image there and reduce the size to make it roughly equivalent around 49-51KB.