Free Step Dodge

You can't punish a mid wake up kick, because it pushes you back.

But I can with a Low wake up?

Yes, you punish that with a low throw!

Thank you so much

You can punish a mid wake up kick. You're back has to be to the wall so it eliminates the push back factor, also you would need a character with an i4 throw. A Mid wake up kick is -6 so i personally wouldn't suggest grabbing it. I would say strike punish but beware because people like to hold after a wake up kick.

Hope that helped =D