Salmon is good, gives you a lot of the protein needed to rebuild and strengthen the muscles you've worked on. Also has those Omega 3's, gotta love those Omega 3's.
Free Step Dodge
ChainCombo
Brute
I have the best joke but I'ma refrain 'cause I'm nice like that
XxLovelessGirlxX
lol thank u for ur kindness <3