Free Step Dodge

Music

I mentally run through every possible contingency I could incite and predict how each would unfold. If a plausible course of catharsis presents itself, it is pursued. Otherwise, knowledge/comprehension of the situation and my emotional state is sufficient.

Here are some things chap.
Listen to yoga/reggae music
Drink some hot tea
And meditate. These 3 things help me every time.

stop playing DOA Online

I just hit my thighs angrily until the pain resonates, then that usually calms me down. In public, I just sigh heavily to drain the fustration.

Doing martial arts for over 6 years now has taught me using external methods only damages the individual more. Rage management has to be a personal and mental process, reactive, calculated. Take a deep breath, internalize and dissect the reason for your rage, realize that, that reason is utterly meaningless and trivial to your life and then grow from the experience.

''Practice your chaos.'' is a what a wise man once told me.

"Rage engulfs one like a storm" to quote one Ryu Hayabusa